Time to "Make a Change - Make a Difference"!
Help someone feel better - MIND YOUR P's and Q's!
For five days choose to show good manners!
Respect others, respect yourself.
Remind yourself that you are worthy of a healthy life.
Wellness begins in the heart.
It feels good to be respectful and thoughtful. To not take things for granted.
"I am worthy of a healthy life"
1. Carefully and with intention be aware of saying Please and Thank You.
2. This helps show respect for others and for you.
3. Make a change and help yourself to a healthier life.
4. Record feelings in My Journal
Let these intentions carry you away into a beautiful positive life.
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Because together we’ve got this!
#challenge #dowhatyoucan #spon #takethatms