Here's an AWESOME Memory!
With so many ways to Take Action on MS I feel blessed that this past weekend was spent with about 100 fellow MSers in Pittsburgh, Pennsylvania for Genzyme's Take action on MS campaign with Madeleine Stowe. While Madeleine does not have MS, her father did. And boy does she have a lot of good stuff to share with us all.
Knowing that I don't do that well in the heat, I was a bit nervous flying into Pittsburgh with A weather report of 91F and raining. As summer is approaching I was nervous. The MS was starting to creep up on me. I could feel it, time to take action. The week prior to traveling consisted of lots of water and good quality food and some tricks to distress the body. One of my favorite tricks iS an elixir from Orchard Flats Juicery in my home town of La Canada. The one I took was for stress and included ginger, turmeric, B12, lemon and celery. These are amazing! I took two the day before I flew out and the wave of calm over my body felt like a comforting, cooling blanket.
The week prior to flying was a busy one. On top of working with my marketing clients there was much to do for the event this past Saturday. Wardrobe called for some blue shirts so I did a little shopping. Rocked a total deal at TJMaxx when I found a Vince shirt in the color of my eyes. Clothes cleaned, hair and nails done, I was ready for the flight and the stage.
And an early flight it was to be! 7am from local airport, BURbank. Only twenty minutes door to door. Not bad. The big black car picked me up and I was on my way with plenty of clothing options to keep me looking good.
Waking in just enough time to doll myself up I left for the event. Time to take action on MS!
As the doors opened in cime about 100 folks wither with MS or caretakers of this with it. This is my group! As they settled in I handed out my cheat sheet on managing stress with MS. I love this sheet of tips and tricks and wish I had it fourteen years ago when I was diagnosed. Not a day goes by that I don't use something from this sheet:
So how are you taking action on MS?
Here some tips to help us survive MS on a daily basis. Trust me they work!
These might seem small and silly but attention to these details can save you from a bump, a bruise or a stressful moment, none of which we want in our lives.
1. Knife on the cutting board. Always face the blade the same way – either inward toward the center of the board or outward, away from the center of the board. This way the practice of putting it in the same place can help reduce accidental cuts from moving hands too quickly in the cooking area.
2. Close the cupboards. Every time you grab a cup out of the kitchen cupboard or the hairbrush, shut the drawer or door. Ever knocked your noggin on a door that wasn’t shut? When one it moving too fast and not paying attention it’s easy to smack something. Take the time to closes things up.
3. Put things where they belong. First, have a place for important things like keys, phone, purse, sunglasses, water bottle. Get in the practice of always placing things back in their place. When we are rushed it’s easy to forget where we’ve left things – by always placing things back in the same place this little trick can save an exorbitant amount of stress when it comes down to it.
4. Close the Drain. Ever dropped something due to clumsy fingers? Like earrings, hearing aids, contacts, etc., getting in the habit of simply closing the bathroom sink drain can help avoid a disaster in the future.
Small habits these are but practices that can help avoid stressful situations in the future are ones worth acquiring.
Practice everyday. Increase your awareness, take your time with each habit, breathe deep and bring intention to what you are doing. After some three weeks or so this practice will start to become habit.
Good for you!
What are some of the smallest habits you have picked up to help you get through the day?