Self Care Challenge #10. Give a Compliment

Time to "Make a Change - Make a Difference"!



#selfcareMVMT
Challenge #10

Help someone feel better -  GIVE a COMPLIMENT!

For five days choose to say one thing nice to your friends, family and strangers!

Remind yourself that you are worthy of a healthy life.

Wellness begins in the heart. 

It feels good to receive a compliment.  So now it’s time to return the favor.  

Maybe you like something they’re wearing.  Maybe it’s the way they smile or are kind. Maybe it’s something nice they did.

 You did not do anything to deserve this illness.  But there is something you can do to change it.  You can take control.  You can practice "Self-Care".

Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.

"I am worthy of a healthy life"

1.     Carefully and with intention be aware of something to compliment. 

2.     Then do it!  Say something nice. 

3.     Make a change and help others feel better. 

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT






Let these intentions carry you away into a beautiful positive life.  

SHARE:

Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 

#selfcareMVMT



Smile at the World!

Register at the Health Storylines App,  

use the My Journal tool.

 #selfcareMVMT



brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

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