Self-Care Challenge #7: Smile More

Time to "Make a Change - Make a Difference"!

#selfcareMVMT
Challenge #7

SMILE MORE - SPREAD THE JOY!

For five days choose to smile more and spread the joy.

Smiles are contagious and help folks feel better. 

Then record your feeling in the MyJournal section of the Health Storylines App.

Register at the Health Storylines App,  
use the My Journal tool.




Sometimes we find our minds wandering down roads unwanted.  
Be aware and make a change!

1.     Carefully and with intention watch how often you are smiling. 

2.     Are you sharing your smile with your friends? Your neighbors?  The world? 

3.     Make a change and smile at the world!

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT


Let these intentions carry you away into a beautiful positive life.  

Register at the Health Storylines App,  
use the My Journal tool.

SHARE:

Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 

#selfcareMVMT



Smile at the World!

Register at the Health Storylines App,  

use the My Journal tool.

 #selfcareMVMT



brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

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