New to MS? or want to feel better with your existing MS?
There is so much to cover with this title which is why my new book is in production! But in the meantime take a look at these comments and tips. Most tips below are linked to articles that I have written as a Patient Expert, Health Journalist and Life Coach. Please click on the link to see studies, articles and more.
Become an MS Warrior
1. Take a deep breath. It will all be OK. You are in for a change, but the levels vary for everyone. Just know that things will get better and life will continue. MS hits everyone different. It will be important to be very compassionate toward yourself and your life as this disease unfolds.
1. Find a good neurologist – an MS specialist.
2. Understand you are going through a change.
3. Emotional balance may seem to slip away – seek help.
5. Love YourSelf! Its good for MS!
6. Check out My Favorite Resources Page - full of supplements that have worked for me.
6. Check out My Favorite Resources Page - full of supplements that have worked for me.
2. Modifiable risk factors:
MRF's are choices we have control over. Things we can start or quit depending upon our needs. While none of these in particular cause MS, there is substantial proof that the following actions are beneficial for MS patients:
3. Limit salt intake.
5. Do not use artificial sweeteners such as aspartame (excitotoxins)
7. Take Vitamin B12 (if low)
3. Alternative therapies that might interest you:
4. You may find these fact-checked articles and “MS connections” interesting:
9. MS and sense of smell
10. MS and Exercise
5. Life-skills. Tips and articles.
2. Start a hand-written journal. Handwriting is great therapy.
3. Build your support team. Write down who is on your “Team”: friends, family, doctors, pharmacist, nutritionist, massage therapist, yogi, God, whomever works for you. This list will grow and evolve during your MS.
Contact me for any question!
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9 comments:
I was having joints pain in both hands inside and outside and muscle weakness due to multiple sclerosis (MS). I was falling a lot, I had headaches and lightheadedness. I couldn’t keep myself balanced, and walk with a tremor like I cannot control my steps. The amantadine hydrochloride (Symmetrel®) and modafinil (Provigil®) did very little to help me. I still didn't feel any better, Since the original diagnosis, My stiffness has slowly increased. October 2017 my brother in-law told us about Natural Herbal Gardens where he ordered herbs that effectively treated his Parkinson’s. We ordered their multiple sclerosis herbal treatment after reading alot of positive reviews, i am happy to report this multiple sclerosis herbal treatment reversed my (MS) condition. My quality of life has greatly improved and every one of my symptoms including muscle weakness and tremors are gone. Their official web official website is ww w. naturalherbalgardens. c om. I can now go about my daily activities, I will be 64 soon.
I started using multiple sclerosis (MS) herbal remedy i purchased from Best Health Herbal Centre January this year. I only used it for a month and two weeks, my condition changed automatically, all my symptoms are gone. Remaining positive have helped me during this treatment. Now am living MS FREE.
Hope this will help somebody, remember, do your own research and make your own decisions based on information you have received and digested. Thanks to Best Health Herbal Centre for their amazing work. Forever Grateful!
I was having joints pain in both hands inside and outside and muscle weakness due to multiple sclerosis (MS). I was falling a lot, I had headaches and lightheadedness. I couldn’t keep myself balanced, and walk with a tremor like I cannot control my steps. I was on Copaxone, the first year was daily and later was 40 mg, 3 times a week. It didn’t make a tremendous difference for me. I've tried therapy, but it is not helping. I was seeking something to help regain my life to be able to do things for myself. It is frustrating when it feels like nobody is trying to help you find some relief. Through my primary physician i learnt about a (MS) herbal formula from NATURAL HERBAL GARDENS and their success rate with the treatment, i immediately started on the (MS) herbal protocol, I am glad to report the herbal formula worked effectively and there was no side effects, I had a total decline in symptoms, the joints pain, weakness and other symptoms stopped, my MS is totally REVERSED, Here is a link to the website we ordered from ww w.naturalherbalgardens.c om DON’T GIVE UP HOPE.
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Hello Caroline Craven, I know multiple sclerosis can cause blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, and blindness and more. These problems may be permanent or may come and go.
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