I needed this today. Time to reNew You! (Or me in this case). Anyways I enjoyed reading through here and reminding myself what it means to do some Self-Care.
New to MS? or want to feel better with your existing MS? Time to Conquer MS with Self-Care.
There is so much to cover with this title which is why my new book is in production! But in the meantime take a look at these comments and tips. Most tips below are linked to articles that I have written as a Patient Expert, Health Journalist and Life Coach. Please click on the link to see studies, articles and more.
Conquer MS with Self-Care
1. Take a deep breath. It will all be OK. You are in for a change, but the levels vary for everyone. Just know that things will get better and life will continue. MS hits everyone different. It will be important to be very compassionate toward yourself and your life as this disease unfolds.
1. Find a good neurologist – an MS specialist.
2. Understand you are going through a change.
3. Emotional balance may seem to slip away – seek help.
5. Love YourSelf! Its good for MS!
6. Check out My Favorite Resources Page - full of supplements that have worked for me. I am not a doctor and these are affiliate links. But this routine has helped me for awhile now.
6. Check out My Favorite Resources Page - full of supplements that have worked for me. I am not a doctor and these are affiliate links. But this routine has helped me for awhile now.
2. Modifiable risk factors:
MRF's are choices we have control over. Things we can start or quit depending upon our needs. While none of these in particular cause MS, there is substantial proof that the following actions are beneficial for MS patients:
3. Limit salt intake.
5. Do not use artificial sweeteners such as aspartame (excitotoxins)
7. Take Vitamin B12 (if low)
14.High-dose biotin and potential for MS. My FAVORITE high dose biotin is Myetin. Click to Order. (affiliate link)
3. Complementary therapies that might interest you:
4. You may find these fact-checked articles and “MS connections” interesting:
9. MS and sense of smell
10. MS and Exercise
5. Life-skills. Tips and articles.
2. Start a hand-written journal. Handwriting is great therapy.
3. Build your support team. Write down who is on your “Team”: friends, family, doctors, pharmacist, nutritionist, massage therapist, yogi, God, whomever works for you. This list will grow and evolve during your MS.
Contact me for any question!
and remember, together we've got this!
Conquer MS with Self-Care
10 comments:
Hello Caroline Craven, I know multiple sclerosis can cause blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, and blindness and more. These problems may be permanent or may come and go.
Fortunately last year, i learnt about DR ODUWA HERBAL HOME and their Multiple Sclerosis alternative treatment { info@droduwaherbalhome.com }, the
treatment made a great difference for me, most of my symptoms including tremors, weakness and others gradually disappeared. I improved greatly
over the 2 months MS treatment, its been a year since the treatment, i have no symptoms. I have a very good quality of life and a supportive
family! You can visit his website at https://droduwaherbalhome.com
I was diagnosed with multiple sclerosis in 2014 but had my first symptoms in 2012. both my legs were spasming mostly at night which made sleeping difficult. I tried Copaxone for about 5 years or so. The Copaxone causes joint pain, I have tried several types of medications but all made me sick. In 2019 I went to a care facility, life was too difficult at home for my husband and family. I was advised by one of the nurse at the care facility to try natural treatments, She introduced me to Mayaka Herbal Clinic, spoke to my husband about it and he went online to research, My husband read lots of positive reviews from other people who used the product from Mayaka Clinic, We decided to start me on the treatment. Its been 7 months since I completed the treatment, It has made a tremendous difference for me. all my symptoms including poor vision, pain, fatigue, and other symptoms stopped Visit Mayaka Herbal Clinic website ww w . mayakaherbalclinic .com
What can you say about Parkinson's disease anything for this??
I was diagnosed with Multiple Sclerosis (MS) in October 2011, at the age of 44. I woke up one morning with numbness in my lower back and legs, I couldn't feel my feet touching the floor. I saw my doctor and had an MRI to see if I had a disc problem, it was negative and she told me she feared MS. I was sent to a neurologist, had two more MRIs, and was told that night that I have four lesions on my spine MS. I tried every shots available but nothing worked. In 2015, my neurologist and I decided to go with natural treatment and was introduced to Mayaka Natural Clinic natural organic MS Herbal formula, i had a total decline of symptoms with this treatment, the numbness, terrible back pains, stiffness, body weakness, double vision, depression and others has subsided. Visit Mayaka Natural Clinic official website www. mayakanaturalclinic. com This treatment is a breakthrough for all suffering from Multiple sclerosis, i am strong again!
After my Multiple Sclerosis diagnosis, my primary care provider introduced me to RichHerbs Foundation and their MS Formula protocol, the herbal treatment has made a tremendous difference for me. My symptoms including numbness and muscle weakness all disappeared after the treatment plan! Their website is w w w. richherbsfoundation. c o m.
Never found such an insightful post about MS like yours. Thank you for your effort and knowledge. This blog should be promoted further since I know that many people will probably need it.
I was diagnosed with multiple sclerosis one month after I turned fifty. My grandma is ninety-six and had it since she was in her twenties. I have been on world herbs clinic MS HERBAL FORMULA, the first TWO MONTHS was daily and now I am on three times a week. It has made a tremendous difference for me. The fatigue never gets to me again. When I do too much, I don’t feel weak anymore..Is three months now am living MS FREE. All thanks to WORLDHERBSCLINIC
Been diagnosed with multiple sclerosis in 2015, and I was a woman of 50. They put me on Rebif which I took until 2017 and was switched to Copaxone. I had two relapses on Rebif, none so far on Copaxone. I do notice my balance was getting worse, and my memory, i had no choice to sick for other solution and I was introduce to multivitamincare .org which I purchase the MS herbal formula from the org, the herbal supplement has successfully get rid of my multiple sclerosis and reversed all symptoms after using the herbs as the Dr said , this is almost a miracle and do believe multivitamincare .org herbal cure will be recognize globally because am sure the world are yet to see their wonderful work.
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