New to MS? or want to feel better with your existing MS?
There is so much to cover with this title which is why my new book is in production! But in the meantime take a look at these comments and tips. Most tips below are linked to articles that I have written as a Patient Expert, Health Journalist and Life Coach. Please click on the link to see studies, articles and more.
Become an MS Warrior
1. Take a deep breath. It will all be OK. You are in for a change, but the levels vary for everyone. Just know that things will get better and life will continue. MS hits everyone different. It will be important to be very compassionate toward yourself and your life as this disease unfolds.
1. Find a good neurologist – an MS specialist.
2. Understand you are going through a change.
3. Emotional balance may seem to slip away – seek help.
5. Love YourSelf! Its good for MS!
6. Check out My Favorite Resources Page - full of supplements that have worked for me.
6. Check out My Favorite Resources Page - full of supplements that have worked for me.
2. Modifiable risk factors:
MRF's are choices we have control over. Things we can start or quit depending upon our needs. While none of these in particular cause MS, there is substantial proof that the following actions are beneficial for MS patients:
3. Limit salt intake.
5. Do not use artificial sweeteners such as aspartame (excitotoxins)
7. Take Vitamin B12 (if low)
3. Alternative therapies that might interest you:
4. You may find these fact-checked articles and “MS connections” interesting:
9. MS and sense of smell
10. MS and Exercise
5. Life-skills. Tips and articles.
2. Start a hand-written journal. Handwriting is great therapy.
3. Build your support team. Write down who is on your “Team”: friends, family, doctors, pharmacist, nutritionist, massage therapist, yogi, God, whomever works for you. This list will grow and evolve during your MS.
Contact me for any question!
4 comments:
Hello Caroline Craven, I know multiple sclerosis can cause blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, and blindness and more. These problems may be permanent or may come and go.
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I was diagnosed with multiple sclerosis in 2014 but had my first symptoms in 2012. both my legs were spasming mostly at night which made sleeping difficult. I tried Copaxone for about 5 years or so. The Copaxone causes joint pain, I have tried several types of medications but all made me sick. In 2019 I went to a care facility, life was too difficult at home for my husband and family. I was advised by one of the nurse at the care facility to try natural treatments, She introduced me to Mayaka Herbal Clinic, spoke to my husband about it and he went online to research, My husband read lots of positive reviews from other people who used the product from Mayaka Clinic, We decided to start me on the treatment. Its been 7 months since I completed the treatment, It has made a tremendous difference for me. all my symptoms including poor vision, pain, fatigue, and other symptoms stopped Visit Mayaka Herbal Clinic website ww w . mayakaherbalclinic .com
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