My favorite meditation app: Calm (click here to download). Love this tool to help manage the stress of life each day. Just 10 minutes a day. Sometimes meditation takes place in the bath tub where it's quiet and peaceful. And safe from interruptions.
Afterwards I often enjoy a nice cup of mellow, calming tea. My nerves are always a bit frazzled with MS and the tea is greatly appreciated.
Homemade bath salts take the event to a whole new level...
Just ten minutes a day can change your life.
What's your favorite way to take the edge off?
Try it. Talk to me. We've got this!