Inspiration! #takethatms

My favorite meditation app:  Calm (click here to download). Love this tool to help manage the stress of life each day. Just 10 minutes a day. Sometimes meditation takes place in the bath tub where it's quiet and peaceful. And safe from interruptions.


Afterwards I often enjoy a nice cup of mellow, calming tea.  My nerves are always a bit frazzled with MS and the tea is greatly appreciated. 


Homemade bath salts take the event to a whole new level... 
Just ten minutes a day can change your life. 

What's your favorite way to take the edge off? 

 Try it. Talk to me. We've got this! 


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