Self-Care Challenge #6: Be Positive

Time to "Make a Change - Make a Difference"!

Challenge #


For five days be aware of your mind wandering.  
Watch out for those negative thoughts coming into play.  
Turn it positive!   

Then record your feeling in the MyJournal section of the Health Storylines App.

Register at the Health Storylines App,  
use the My Journal tool.

Sometimes we find our minds wandering down roads unwanted.  
Be aware and make a change!

1.     Carefully and with intention watch your thoughts. 

2.     Are they helpful and positive?  or negative?  

3.     Make a change and be positive.

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT

Let these intentions carry you away into a beautiful positive life.  

Register at the Health Storylines App,  
use the My Journal tool.


Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 


Be Positive!

Register at the Health Storylines App,  

use the My Journal tool.


brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

1 comment:

Carol Drali said...

I was diagnosed with multiple sclerosis 1 month after I turned 50. My Grand-mum was 96 and had it since she was in her 20s. I was on Copaxone, the first year was daily and later I was on 40 mg, 3 times a week. It made a tremendous difference for me. Although the fatigue was what really gets to me. When I do too much, I do start to feel weak.There has been little if any progress in finding a cure or reliable treatment. My multiple sclerosis got significantly worse and unbearable because of my cognitive thinking.. Last year, i started on a natural multiple sclerosis Herbal therapy from Green House Herbal Clinic, i read a lot of positive reviews from patients who used the treatment and i immediately started on it. I had great relief with this herbal treatment. I am doing very much better now, no case of Cognitive thinking or memory Loss,, my multiple sclerosis condition is totally reversed. Visit Green House Herbal Clinic website w ww. greenhouseherbalclinic .com. I am thankful to nature, the medics failed. Share with friends!!