Self-Care Challenge #8: Love YOU!

Time to "Make a Change - Make a Difference"!

Challenge #8


For five days choose to tell yourself that you are loved.  
Remind yourself that you are worthy of a healthy life.

Wellness begins in the heart. 

Love yourself and begin the healing process.  You did not do anything to deserve this illness.  But there is something you can do to change it.  You can take control.  You can practice "Self-Care".  

Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.

"I am worthy of a healthy life"

1.     Carefully and with intention watch how often you are smiling. 

2.     Are you sharing your smile with your friends? Your neighbors?  The world? 

3.     Make a change and smile at the world!

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT

Stella the Cat reminding me that I am worthy of a healthy life and to do what I can!

Let these intentions carry you away into a beautiful positive life.  


Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 


Smile at the World!

Register at the Health Storylines App,  

use the My Journal tool.


brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

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