Self Care Challenge #3: Slow Down & Smell the Roses

Self Care Begins with Me.

Join us for self care challenge 3! 

Register at the Health Storylines App,  
use the My Journal tool.

For FIVE days straight, take five minutes and slow down. Seriously. Just stop what you are doing and smell a flower. Or watch a cloud float pass.  Or maybe a bird flying by.  

The point is to slow down and appreciate. Take the time to love the beauty around you.  Take the time to take care of you. 

Register at the Health Storylines App,  
use the My Journal tool.



Learn more at http://girlwithms.com 

As we slowdown and appreciate our attention and intentions become healthier. We become healthier. 


Register at the Health Storylines App,  
use the My Journal tool.





Register at the Health Storylines App,  
use the My Journal tool.



Just a variety of flowers and trees that I stopped to appreciate yesterday. 

Trust me. This little tip will grow inside you and become a big part of your life. 

If you find yourself stressed use this little tool to help ease you through your struggles.   

Remember to jot your thoughts down in your MyHealthStorylines under the my Journal section. 

Here’s to slowing down and saying #takeTHATms! 

#empowerstudyms  #spon. #slowdown#selfcareMVMT 

Register at the Health Storylines App,  
use the My Journal tool.



 #selfcareMVMT


brought to you by Caroline Craven, GirlwithMS and Health Storylines


3 comments:

Margaret Larino said...

I was diagnosed with multiple sclerosis at age 50. I was still mobile but use a cane. I had balance issues and some falling. I only took baclofen as the injectable medicine did not seem to help. I was about to try other oral medicines.There has been little if any progress in finding a cure or reliable treatment. My multiple sclerosis got significantly worse and unbearable because of my cognitive thinking.. Last year, i started on a natural multiple sclerosis Herbal therapy from Mbeki Herbal Clinic, i read a lot of positive reviews from patients who used the treatment and i immediately started on it. I had great relief with this herbal treatment. I am doing very much better now, no case of Cognitive thinking or memory Loss,, my multiple sclerosis condition is totally reversed. Visit Mbeki Herbal Clinic website ww w. mbekiherbalclinic. com. This treatment is a miracle!!

Carol Drali said...

I was diagnosed with multiple sclerosis at age 50. I was still mobile but use a cane. I had balance issues and some falling. I only took baclofen as the injectable medicine did not seem to help. I was about to try other oral medicines.There has been little if any progress in finding a cure or reliable treatment. My multiple sclerosis got significantly worse and unbearable because of my cognitive thinking.. Last year, i started on a natural multiple sclerosis Herbal therapy from Green House Herbal Clinic, i read a lot of positive reviews from patients who used the treatment and i immediately started on it. I had great relief with this herbal treatment. I am doing very much better now, no case of Cognitive thinking or memory Loss,, my multiple sclerosis condition is totally reversed. Visit Green House Herbal Clinic website w ww.greenhouseherbalclinic .com. This treatment is a miracle!!

Carol Drali said...

I was diagnosed with multiple sclerosis at age 50. I was still mobile but use a cane. I had balance issues and some falling. I only took baclofen as the injectable medicine did not seem to help. I was about to try other oral medicines.There has been little if any progress in finding a cure or reliable treatment. My multiple sclerosis got significantly worse and unbearable because of my cognitive thinking.. Last year, i started on a natural multiple sclerosis Herbal therapy from Green House Herbal Clinic, i read a lot of positive reviews from patients who used the treatment and i immediately started on it. I had great relief with this herbal treatment. I am doing very much better now, no case of Cognitive thinking or memory Loss,, my multiple sclerosis condition is totally reversed. Visit Green House Herbal Clinic website w ww.greenhouseherbalclinic .com. This treatment is a miracle!!