Meditation for Peace

Love this post from Llayaqa Holistic Fitness:

Here's a meditation recommended from Abby's Energy Healing Page for Tomorrow:

If you can repeat this meditation every day for the next five days, your participation will greatly enhance the quality of light in the world - believe me, you matter, and every thought you have matters.

Please sit for as long as you are able to, in a quiet space of love. You may need a notebook at the end of this to write down any ideas that come to you during this practice.

Clear your mind of your expectations. Visualise the planet Earth being surrounded with loving light. Visualise this light coming right down into the centre of the earth, feeding and nurturing the planet. Visualise the people, the animals, the oceans, the savannahs, the grasslands, the mountains being healed. See the smiling faces on strangers in lands you’ve never been to. See the fish swimming in clear, crystal waters. See the bears, the tigers, the elephants living fearlessly in their homelands. See the children of the world growing up loved, safe and happy.

Now bring your hands to your heart. Breathe the love from this white light into your own body, and allow all elements of fear to be dissolved away. Give the light your limiting beliefs, breathe out any old patterns, any family histories, any stories that hold you stuck in your life right now. Breathe in joy, hope and happiness. Breathe in your dreams for the future, for yourself and for your family.

Breathe in your hopes for the world.

Stay with this for as long as you can. Then let it go.Ask for any messages that are for you, anything that is needed for the world that you can do to help. Write it down and make a commitment to carry out any actions on your list, and you can be part of this change.

In love and light for the future and all of us together in it,

Abby

 

Posted with Blogsy

What is a life coach?

Are you as happy as you can be in life? Dealing with MS has its ups and downs. An MS life coach is a great sounding board as you progress into your dreams of the future. Live the life you want!

Diagnosed 12 years ago, I couldn't walk or see. Now look at me! Nutrition, lifestyle change, attitude adjustment. It all helps!

Lets chat and see how we can visualize your future and come up worth a game plan to get there!

Call me or DM me at 818-585-5660

 

Posted with Blogsy

Life coach for MS

The time has come! This Girl with MS is opening doors as a life coach for those effected by multiple sclerosis. Need a sounding board? Just diagnosed? Tons of questions about all of the medicine your doctor is giving you? Want to THRIVE?! Then let's do it!

Diagnosed in 2001, this Girl with MS has seen a lot! From losing my ability to see and walk, I had to start from scratch. First of all, what is MS? I had no idea.

Several months later I was able to walk and see with more regularity. Then I was accepted into a Three year double blind study at USC for an actual MS vaccine! After three years of being off western drugs, ie the ABC shots, and coming up with my own system of holistic nutrition and life style changes, this Girl with MS rocked the study Coming out healthier then anyone else!

I'm now taking this knowledge and ten more years of thriving with MS to share with you!

Personal consultation, phone/Skype consults, group sessions and presentations are all available for your health! Call me today at 818-585-5660.

Who would have ever believed that I would be able to ride in Ecuador with photography gear. Now that's what I call THRIVING with MS!

 

Posted with Blogsy

Detoxing the Skin with Dry Brushing

 

After an evening of burgers and red wine, both inflammatory and toxic in nature, I turned to some key basic tools for sleeping better with MS:

• Dry brushing the lymph nodes
• Stimulating soft tissue with knobby massage groomer.

And use an All natural goat milk lotion with NO alcohol! Http://happyacresfamilyfarm.net




Our skin is the largest organ in our body. Or on it for this instance. And our skin is responsible for 1/4 of all detoxification going on with us. That's a lot to ignore. Thriving with MS is possible because we can avoid toxins or remove them if we consume them. Sometimes our environs produce enough toxins to kill several lab rats. And sometimes we ingest enough bad food or alcohol to kill a few lab rats. During these times it is vital to detox as much as possible. This includes dry brushing our skin.

There is a certain technique for dry brushing. It encourages the lymph nodes to get up and dance. And that's a good thing! Not to mention the nerve stimulation and soothing effects. No more tingling and numbness. At least for now!

 

 

 

Posted with Blogsy

Shhhhhh....be very, very quiet....

Many folks don't realize how sensitive one's hearing can become with MS. Here's a good article comparing the nerve damage in MS to that of listening to very loud music.

Sensitivity to sound is very annoying from an MS patient standpoint. There's only so much control one has over the loudness of others...

Check this out and learn more!

 

Posted with Blogsy

Chamomile Good For MS!

Easy to make! Get some fresh chamomile flowers at your local farmers market or grow them yourselves and add a handful to some water. Let it chill. You go chill. Come back later and taste this delicate living water ready to heal what ails you.

Chamomile good for MS nerves, spasms, anxiety and more. Can be used internally or externally. I'm making an external batch out of the stems. Great for a bath soak later. I'm making a fresh batch for drinking.

I never much cared for chamomile tea. But the infusion from fresh flowers is a different taste all together.

Here's a great resource on chamomile and other medicinal foods: LiveandFeel.com

 

 

Posted with Blogsy

Ten years to discover strength in faith

Soul Surfer, the movie and book, had a profound affect on my life and my MS.

Young Bethany Hamilton loses her arm to a shark off the coast of Kaui. True story about her journey before and after the incident. Throughout the story weaves an unfathomable ribbon of faith between her and God. Through her Christianity, young Hamilton faced challenges not many of us have seen or in some ways comparable to what we've seen, just told in a different way.

At first viewing I was overtaken with emotion as this young girl faced her challenges, one by one with more strength then before. What was driving her to find a healthy and wonderful existence despite the incident? What was providing that comfortable feeling that all is right in the world? And why did it feel so familiar?

Faith. Bethany's faith in God and her Christian family and community was represented well by Hollywood but just watching this girl speak once will tell you that she is genuine. The movie may be enhanced by special effects but Hamilton is enhanced by her faith.

I remember that feeling of having a peaceful, spiritual existence between myself and God especially as a child. The relationship has always been there but never had I given my faith in God the credit it deserved. While sitting in church one day, okay maybe several times, the message was clear: Caroline, the girl with MS, get your story told. You're not getting any younger or healthier!

So here I am. My fledgling start at getting the story out.

Folks kept asking if I was scared. I was traveling through Guatemala with some friends for a month. Backpacks, chicken buses, hostels, the works! Part way through the trip my vision started going screwy and my balance was way off. Nausea hit and survival came from licuados, coffee, tea and beer. Some med students recommended that I take some nyclezene as my symptoms were similar to an inner ear infection and motion sickness. I never felt like I had an infection. Those can usually be felt or tasted in the body. I just looked drunk and was getting worse. But persevered we did and traveled throughout the country seeing many wonderful places.




The folks of Guatemala were amazing. Helpful in every way. And the tourists. We would see the same folks across the country in different towns reminding us how small this country really was. For a few days I was on my own. I was deteriorating quickly. Staying in the quaint town of Livingston on the Atlantic side, a crab jumped out of my backpack. Unable to focus I climbed up on a chair in the corner of the room and watched it swirl around as shades of vertigo went through my mind.

The crab eventually wandered off. Then came a knock at the door and friends from around the world whom we had met would come and lead me to the licuado stand. Walking unassisted was becoming the norm.

As I was leaving the country, wall-crawling along the airport for balance, the sudden reminder flashed by that Guatemalan chocolate was requested by a family member, in honor of the Johnny Depp movie, Chocolat. Handing my last few quetzales to the merchant and slipping my chocolate in my bag, the comment "Americanas y drugas son loco" made me realize how bad of shape I was really in.

So, I hopped on the plane and headed back to Los Angeles. Interested to see what will come ahead, but I was never scared. Deep down I knew God would have the answers for me. I didn't realize this strength came from my faith and a loving Christian family and community until I watched Soul Surfer. Talk about a slap in the face after ten years of this disease. Doh!

 

 

Posted with Blogsy

Hints for having a rockin' MS day

It doesn't hurt starting with a sun-shiny day. One of those Southern California October days.

Just warm enough to hang a line of clothes out but cool enough at nights to feel that fall is here. I'm always washing bandannas but let's admit it, they are about one of the more useful tools around: lunch carrier, sweat-mopper-upper, instant cooler-downer when dunked in ice water, napkins (let's rid ourselves of disposables!). But these days I'm happy with enough sun and warmth to line dry some clothes.

Next comes some time in the garden and kitchen, slowing down, thinking about fall planting, blending herbs and butter. Lots of butter.

Today we had an abundance of tarragon and some fresh fennel greenery. We added it to our swiss chard, garlic, butter, carrots and chicken mixture. No need to add meat unless you're a meat eater. Just put lots of stuff from the garden together in a sauce pan with lots of butter of low to med heat for a long time. just simmer away. Go do something. well, don't burn down the house, but literally, let the veggies just soak up the butter and flavor.

I use special chicken and stock that my mom makes for me. Yum. But all in all, just add the six-bean mix from Trader Joes and some left over pasta or not and voila, a tasty soup for the Fall.

I ate my soup with a big salad of cucumbers, tomatoes, feta cheese and pine nuts. Some lettuce greens. Vinegar and oil. I'm sure you can make this lo-cal or something but that's not the point.

We are cooking off the farm and butter is handy.

Hints for surviving MS:

Enjoy sun-shiny days

Eat fresh food

Soup. Never underestimate the soup.

Pine nuts - good for kidney yin

Cucumbers - cooling food

Grow your own food, even if it's just one plant!

Love the land we live...

 

Posted with Blogsy

Survival of the Fittest

Sometimes it's nice to think of what can be accomplished with MS, especially when one wakes up not feeling oh so great.  This article is a few years old but was an amazing time in my life that I shall not forget. Sometimes these memories help make me stronger. I'm not living in the past,must reminding myself what can be done...

Survival of the Fittest

SURVIVAL OF THE FITTEST

Team Athleta • Aug 28th, 2008 • Category: Adventure Travel, Customer Spotlight By Caroline “Noni” Craven, Adventure Traveler and Photographer
Adventure is my game. I’m not an extremist, but have been known to play: white water kayaking, mountain biking, rock climbing, anything and everything in the snow. Name it, I tried it. A previous life was filled with river guiding and horse training. Play hard, work hard. Until it caught up with me.

Seven years ago I was diagnosed with multiple sclerosis (MS), an oft-debilitating disease that encroaches on the nervous system. MS affects the same part of your brain as alcohol, creating ...Survival of the Fittest

Spa Water...Spa day

Starting off the day with some spa water is a refreshing start for this Girl with MS.

And chamomile flowers are available at farmers market! Try fresh chamomile flowers and lavender in filtered water. Sit in sun to soak. Chill and enjoy. It's refreshing and cooling on the nerves.

It is often the little things in life....

 

Posted with Blogsy