Self-Care Challenge #11: Mind your P's and Q's

Time to "Make a Change - Make a Difference"!

Challenge #11

Help someone feel better -  MIND YOUR P's and Q's!

For five days choose to show good manners!

Respect others, respect yourself.  

Remind yourself that you are worthy of a healthy life.

Wellness begins in the heart. 

It feels good to be respectful and thoughtful.  To not take things for granted.  

 You did not do anything to deserve this illness.  But there is something you can do to change it.  You can take control.  You can practice "Self-Care".

Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.

"I am worthy of a healthy life"

1.     Carefully and with intention be aware of saying Please and Thank You. 

2.     This helps show respect for others and for you.

3.     Make a change and help yourself to a healthier life. 

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT

After taking good care of myself -
Out on an adventure!

Let these intentions carry you away into a beautiful positive life.  


Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 


Smile at the World!

Register at the Health Storylines App,  

use the My Journal tool.


brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

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