Time to "Make a Change - Make a Difference"!
Help someone feel better - GIVE a COMPLIMENT!
Remind yourself that you are worthy of a healthy life.
Wellness begins in the heart.
It feels good to receive a compliment. So now it’s time to return the favor.
Maybe you like something they’re wearing. Maybe it’s the way they smile or are kind. Maybe it’s something nice they did.
"I am worthy of a healthy life"
1. Carefully and with intention be aware of something to compliment.
2. Then do it! Say something nice.
3. Make a change and help others feel better.
4. Record feelings in My Journal
5. Share the moment: #selfcareMVMT
Let these intentions carry you away into a beautiful positive life.
Instagram – Facebook – Twitter
Because together we’ve got this!
#challenge #dowhatyoucan #spon #takethatms