Self Care Challenge #10. Give a Compliment

Time to "Make a Change - Make a Difference"!

Challenge #10

Help someone feel better -  GIVE a COMPLIMENT!

For five days choose to say one thing nice to your friends, family and strangers!

Remind yourself that you are worthy of a healthy life.

Wellness begins in the heart. 

It feels good to receive a compliment.  So now it’s time to return the favor.  

Maybe you like something they’re wearing.  Maybe it’s the way they smile or are kind. Maybe it’s something nice they did.

 You did not do anything to deserve this illness.  But there is something you can do to change it.  You can take control.  You can practice "Self-Care".

Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.

"I am worthy of a healthy life"

1.     Carefully and with intention be aware of something to compliment. 

2.     Then do it!  Say something nice. 

3.     Make a change and help others feel better. 

4.     Record feelings in My Journal

5.     Share the moment:  #selfcareMVMT

Let these intentions carry you away into a beautiful positive life.  


Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #dowhatyoucan #spon #takethatms 


Smile at the World!

Register at the Health Storylines App,  

use the My Journal tool.


brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines


Unknown said...

After bouts with many neurologists I was diagnosed of MULTIPLE SCLEROSIS, I was placed on medications which helped but my health was fast declining. Finally, I was introduced to Mayaka Herbal Clinic and their effective Multiple Sclerosis protocol. This protocol relieved symptoms significantly, even better than the medications I was given. Visit ww w. mayakaherbalclinic. c om. First month on treatment, my tremors mysterious stopped, had improvement walking. After I completed the treatment, all symptoms were gone. I live a more productive life.

Jacqueline Haller said...

I was diagnosed of Multiple Sclerosis a couple of years ago, I had severe fatigue, difficulty with mobility and sleeping. I was given medications which helped but only for a short while. So i decided to try alternative measures and began on MS HERBAL TREATMENT from Kykuyu Health Clinic, It made a tremendous difference for me (Go to www. kykuyuhealthclinic .com). I had improved walking balance, muscle strength and improved vision