2 Ways to Eat for Wellness
After a few crazy months of eating anything and everything I'm taking a couple weeks to turn it all around.
First of all let's alkalize this body and get this gut working like a Porsche!
Spent the morning Juicing and making chia pudding which are two of my faves.
Time to put my gut into gear.
#takethatms
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I made about seven jars of juice, some with greens and carrots, some with beets and lemons.
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Morning Juice:
1/2 beet
1/2 lemon
1/2 cucumber
1/4 small watermelon
1 apple
Cooling Off Juice:
1 carrot
1 apple
1/2 cucumber
1 handful mung bean sprouts
2 celery
1/2 lemon
Booster juice:
2 carrots
1/2 orange
1 small piece ginger
2 celery
Handful parsley
1/2 cucumber
Best to make juice fresh every time. But this can be difficult and time consuming. I will sometimes make a few bottles at once and drink them within 24-36 hours.
Chia pudding and hemp milk for those vitamin Ds.
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Chia Pudding
1/2 C hemp milk
2 tablespoons chia seeds
Place in mason jar or any container, shake and chill for a few hours or overnight.
Toppings:
Maple syrup
Honey
Nuts
Fruit
Be creative and enjoy the goodness!
2 comments:
Loving this post, Keep up the great work!
Thank you Hector!
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