Detoxing the Skin with Dry Brushing

 
After an evening of burgers and red wine, both inflammatory and toxic in nature, I turned to some key basic tools for sleeping better with MS:

  • Dry brushing the lymph nodes
  • Stimulating soft tissue with knobby massage groomer.


And use an All natural goat milk lotion with NO alcohol! Http://happyacresfamilyfarm.net




Our skin is the largest organ in our body. Or on it for this instance. And our skin is responsible for 1/4 of all detoxification going on with us. That's a lot to ignore. Thriving with MS is possible because we can avoid toxins or remove them if we consume them. Sometimes our environs produce enough toxins to kill several lab rats. And sometimes we ingest enough bad food or alcohol to kill a few lab rats. During these times it is vital to detox as much as possible. This includes dry brushing our skin.

There is a certain technique for dry brushing. It encourages the lymph nodes to get up and dance. And that's a good thing! Not to mention the nerve stimulation and soothing effects. No more tingling and numbness. At least for now!

 

 

 

Shhhhhh....be very, very quiet....

Many folks don't realize how sensitive one's hearing can become with MS. Here's a good article comparing the nerve damage in MS to that of listening to very loud music.

Sensitivity to sound is very annoying from an MS patient standpoint. There's only so much control one has over the loudness of others...

Check this out and learn more!

 

Chamomile Good For MS!

Easy to make! Get some fresh chamomile flowers at your local farmers market or grow them yourselves and add a handful to some water. Let it chill. You go chill. Come back later and taste this delicate living water ready to heal what ails you.

Chamomile good for MS nerves, spasms, anxiety and more. Can be used internally or externally. I'm making an external batch out of the stems. Great for a bath soak later. I'm making a fresh batch for drinking.

I never much cared for chamomile tea. But the infusion from fresh flowers is a different taste all together.

Here's a great resource on chamomile and other medicinal foods: LiveandFeel.com

 

 

Ten years to discover strength in faith

Soul Surfer, the movie and book, had a profound affect on my life and my MS.

Young Bethany Hamilton loses her arm to a shark off the coast of Kaui. True story about her journey before and after the incident. Throughout the story weaves an unfathomable ribbon of faith between her and God. Through her Christianity, young Hamilton faced challenges not many of us have seen or in some ways comparable to what we've seen, just told in a different way.

At first viewing I was overtaken with emotion as this young girl faced her challenges, one by one with more strength then before. What was driving her to find a healthy and wonderful existence despite the incident? What was providing that comfortable feeling that all is right in the world? And why did it feel so familiar?

Faith. Bethany's faith in God and her Christian family and community was represented well by Hollywood but just watching this girl speak once will tell you that she is genuine. The movie may be enhanced by special effects but Hamilton is enhanced by her faith.

I remember that feeling of having a peaceful, spiritual existence between myself and God especially as a child. The relationship has always been there but never had I given my faith in God the credit it deserved. While sitting in church one day, okay maybe several times, the message was clear: Caroline, the girl with MS, get your story told. You're not getting any younger or healthier!

So here I am. My fledgling start at getting the story out.

Folks kept asking if I was scared. I was traveling through Guatemala with some friends for a month. Backpacks, chicken buses, hostels, the works! Part way through the trip my vision started going screwy and my balance was way off. Nausea hit and survival came from licuados, coffee, tea and beer. Some med students recommended that I take some nyclezene as my symptoms were similar to an inner ear infection and motion sickness. I never felt like I had an infection. Those can usually be felt or tasted in the body. I just looked drunk and was getting worse. But persevered we did and traveled throughout the country seeing many wonderful places.




The folks of Guatemala were amazing. Helpful in every way. And the tourists. We would see the same folks across the country in different towns reminding us how small this country really was. For a few days I was on my own. I was deteriorating quickly. Staying in the quaint town of Livingston on the Atlantic side, a crab jumped out of my backpack. Unable to focus I climbed up on a chair in the corner of the room and watched it swirl around as shades of vertigo went through my mind.

The crab eventually wandered off. Then came a knock at the door and friends from around the world whom we had met would come and lead me to the licuado stand. Walking unassisted was becoming the norm.

As I was leaving the country, wall-crawling along the airport for balance, the sudden reminder flashed by that Guatemalan chocolate was requested by a family member, in honor of the Johnny Depp movie, Chocolat. Handing my last few quetzales to the merchant and slipping my chocolate in my bag, the comment "Americanas y drugas son loco" made me realize how bad of shape I was really in.

So, I hopped on the plane and headed back to Los Angeles. Interested to see what will come ahead, but I was never scared. Deep down I knew God would have the answers for me. I didn't realize this strength came from my faith and a loving Christian family and community until I watched Soul Surfer. Talk about a slap in the face after ten years of this disease. Doh!

 

 

Hints for having a rockin' MS day

It doesn't hurt starting with a sun-shiny day. One of those Southern California October days.


Just warm enough to hang a line of clothes out but cool enough at nights to feel that fall is here. I'm always washing bandannas but let's admit it, they are about one of the more useful tools around: lunch carrier, sweat-mopper-upper, instant cooler-downer when dunked in ice water, napkins (let's rid ourselves of disposables!). But these days I'm happy with enough sun and warmth to line dry some clothes.

Next comes some time in the garden and kitchen, slowing down, thinking about fall planting, blending herbs and butter. Lots of butter.

Today we had an abundance of tarragon and some fresh fennel greenery. We added it to our swiss chard, garlic, butter, carrots and chicken mixture. No need to add meat unless you're a meat eater. Just put lots of stuff from the garden together in a sauce pan with lots of butter of low to med heat for a long time. just simmer away. Go do something. well, don't burn down the house, but literally, let the veggies just soak up the butter and flavor.
I use special chicken and stock that my mom makes for me. Yum. But all in all, just add the six-bean mix from Trader Joes and some left over pasta or not and voila, a tasty soup for the Fall.
I ate my soup with a big salad of cucumbers, tomatoes, feta cheese and pine nuts. Some lettuce greens. Vinegar and oil. I'm sure you can make this lo-cal or something but that's not the point.
We are cooking off the farm and butter is handy.
Hints for surviving MS:
Enjoy sun-shiny days
Eat fresh food
Soup. Never underestimate the soup.
Pine nuts - good for kidney yin
Cucumbers - cooling food
Grow your own food, even if it's just one plant!
Love the land we live...
 

Survival of the Fittest

Sometimes it's nice to think of what can be accomplished with MS, especially when one wakes up not feeling oh so great.  This article is a few years old but was an amazing time in my life that I shall not forget. Sometimes these memories help make me stronger. I'm not living in the past,must reminding myself what can be done...

Survival of the Fittest

SURVIVAL OF THE FITTEST

Team Athleta • Aug 28th, 2008 • Category: Adventure TravelCustomer Spotlight By Caroline “Noni” Craven, Adventure Traveler and Photographer
Adventure is my game. I’m not an extremist, but have been known to play: white water kayaking, mountain biking, rock climbing, anything and everything in the snow. Name it, I tried it. A previous life was filled with river guiding and horse training. Play hard, work hard. Until it caught up with me.

Seven years ago I was diagnosed with multiple sclerosis (MS), an oft-debilitating disease that encroaches on the nervous system. MS affects the same part of your brain as alcohol, creating ...Survival of the Fittest

Spa Water...Spa day

Starting off the day with some spa water is a refreshing start for this Girl with MS.

And chamomile flowers are available at farmers market! Try fresh chamomile flowers and lavender in filtered water. Sit in sun to soak. Chill and enjoy. It's refreshing and cooling on the nerves.

It is often the little things in life....

 

MS friendly lunch

Cooler temps today prompted a nice walk with dad. Decided not to ride because weather app said warmer temps near 80. It was only 70. But my body said slow down and slow down I did. Don't question it. Respect it. The numbness and tingling are here for a reason.



Made an awesome MS friendly lunch today with tomatoes from garden:

Chunky Salad:

  • Cucumber
  • Tomatoes
  • Kidney beans
  • Fresh herbs from garden
  • Fresh corn roasted night before
  • Hard cheese grated on top
  • Oil and vinegar
  • Herbs, garlic, salt as desired
Jazzed up Progresso Cicken and Orzo and Lemon soup:

  • Asparagus
  • Kale
  • Herbs
Dessert

  • Cantaloupe
  • Peaches
  • Nectarines
  • Ah.....summer fruit!
Enjoy!

now, for non lunch blabbing:

I started facebook.com/TheGirlWithMS which of course we need. Did up some designs for cover and such. Not sold on it. Need an image for the girl. A strong image based on my drawings or me as FarmGirl, etc.

Am very psyched with Blogsy and what I can do. With still lots to learn.

Resting. I have to become comfortable with taking rests. A lot of rests. Crazy amounts...

MS is really quite an annoying disease. Controlling ones life like a insulin a diabetic or alcoholic an addict.

Time to find some freedom.

Tell Me, where do you find your freedom?



Fishing for MS

Off to find a fishing hole...


Fishing in any sense can be a test of patience. But going after that natural wild trout on a dry fly, well, I had something coming.

It's been too long. Since I last fished. Im not as experienced with flies, but I wasn't called "Eddie" for nothing. And oh how I love it.

Fishing, unless one needs the food, is an excuse to sit by a rivers edge. All day long.

This site will do...



Considering the fir trees, pines, aspens and wild roses, The snags were plentiful. After losing some eight flies, I had one major bump. Maybe smaller ones but one for sure. I missed it. I didn't care.

The bump came on a mossy green wooly bugger. The sillier looking the better I heard. Mosquitoes too. And of course the Eatsern Sierras standy-bys: Royal Wulff, Parachute Adams and maybe a beetle or ant. Size 14-16 on a 9 foot, 5 pound set up. A bit long for these tight creek spots but a good overall rod from Orvis' Clearwater collection and a great start for newbies.

Well, OK, what a beautiful day to hole away in the Eastern Sierras enjoying God's bounty.

Last month I went to north lake and fished Bishop Creek just north of there. With one parachute Adams, one cast, we caught a beautiful would brown trout. A "five-finger" I call it. The spread of my relatively large hand' pinky to thumb. Big enough to eat. Small enough to put back if one was already set on food. Which I was. And had no desire or need to kill this beautiful little trout. Let him grow up.

So now I'm fishing on Bishop creek just below Cardinal Village Resort. In a new location as I havent had much luck outside the cabin. I did hear that someone pulled a couple of stocked rainbows last week. Not my thing really. Would prefer a wild trout.

This new spot is sweet. Several pools, protected shoreline, small white water and a shallow tributary feeding in from the south. Scooting on my bum I reach the secluded rocky beach. Just big enough for one person. Hidden from the trail above which is accessed several hundred feet off the road through a barbed wire fence.

On several occasions my flies have found their way round a limb or two. And this was no exception. And each time there was a break in the tippet or a fly disengaged a small curse escaped my lips. Then, a glance around the scenery quickly changed the curse to a prayer. A thankful prayer.

A small gray blue fly catcher landed nearby. Fascinated in his water behavior I let my fly slip on down the creek, never to be seen again. As I cleared my last snag I pulled the rod apart and slipped it in its case. With a Mammoth Golden Trout ale in hand I scanned the area and enjoyed. Life is good.

 
So what does fishing have to do with MS? Everything and nothing. A time to forget the illness. To enjoy life. A patience learned on the river as it is with MS. We are not in control. Let go. Let God.

Ann Romney - helping or hurting MS?

Is Ann Romney really helping MS or helping big pharmaceutical companies?

Do people really think that the biotechnology companies are finding a "cure" for MS or even providing medicines they might actually curb this disease or are they supplying costly placebos to pacify us all?

At best, MS treatments such as the daily shot, Copaxone, seem to "offer a 30% chance that they might reduce future attacks".  "Might reduce".  Well, I want more than a "Might"!    And I would prefer if the treatment cost less than rent.  $1200 pre insurance.  For a 30% chance that it "might" keep you from feeling like crap on some random day next month.

Here is one article.  I can think of much better ways to spend my time, money and energy and feel a heck of a lot better!

MS survivors see hope in Romney's fight
Boston Herald
Ann Romney's poise as she addresses the Republican National Convention gives hope to 2.5 million multiple sclerosis sufferers, while showing how far biotechnology companies have come toward curing the once “untreatable” disease, experts told the ...
See all stories on this topic »


MS Survivors see hope in Ann Romney. The Boston Herald seems to think so, 

What Do you think?