Self-Care Challenge: Sit Quiet and Rest the Mind

Challenge accepted!


Time to "Make a Change - Make a Difference"

“SIT QUIET and Rest the Mind”

Start with 1 minute, one day, then grow to 5 minutes for five days.

Set a timer on your phone/watch so you're not thinking about time.

As your mind begins to wander, remind yourself that everything will be there when you are done.  And, that you will find answers and solutions at that time but for now we are to rest and be quiet.

Breathe deep.  Inhale through the nose.  Exhale through the mouth.  Seek always the quiet.

Record your thoughts and emotions, your journey, in the My Journal section of the Health Storylines App.

Find a quiet place and clear the mind.  This will not be easy but let your mind find peace in absence of thought.
Register at the Health Storylines App,  
use the My Journal tool.



Wellness begins in the heart and with a grounded body mind and soul.

Take action toward wellness with the My Journal section of the Health Storylines App.

"I am worthy of a healthy life"

Let these intentions carry you away into a beautiful positive life.



Register at the Health Storylines App,  
use the My Journal tool.

SHARE your experience:

Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #makeachange #livebetter #spon #takethatms #selfcareMVMT

Register at the Health Storylines App,  
use the My Journal tool.

 #selfcareMVMT

This movement brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines

Register at the Health Storylines App,  
use the My Journal tool.




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