Sleep, Walk MS, Community, Healthy Eating

Sleep. An amazing gift we so often reject. But alas. This week has been heaven. Probably for a variety of reasons.
1. I am physically tired. Been pushing myself ever so gently with more regular and longer strolls. Keeping up with community commitments. Here I am at local La Canada Flintridge Tournament of Roses friend raising happy hour event, hanging with local politician, Anthony Portantino.
2. Started a new journal to keep track of my MS Reboot Program.

You can follow it here: Caroline's Reboot Journal
3. I have been Walking! Just joined an MS Society Walk in local Pasadena.
Join me! april 6 in Pasadena. Can't make it? We could use the funds! Donate or Join Here
4. Good Food! All of this topped off by some darn healthy eating. Been craving healthy proteins and vitamins and have been listening to my body! Made this juice the other day:
5. Diffusing for sleep.
I am attached to my diffuser. I'm using the protective blend blend to purify the air. Amazing tool To help me sleep! It's sort of big but it produces these lovely fine particles. Today I'm smelling the sweet orange and clove from the protective blend.

Amazing what some good sleep, activity and friends can do for a person with MS. Getting antsy so off to for a stroll. The distance or speed doesn't matter. Cane, chair or feet, it doesn't matter. What matters is that it's beautiful outside and I am inside. On this ipad. We can change this and will.
Have a great day! Keep me posted on your progress and activities. Love to hear from y'all!

1 comment:

Jacqueline Haller said...

After 20 years of MS treated from 2000 to 2006 with Rebif(efficient to that year) and then Avonex(not efficient to calm down my lesions' number increase) i found this website ww w. kykuyuhealthclinic. com just 3 dmonths ago, It made a tremendous difference for me I had improved walking balance, muscle strength and improved vision, always thankful for nature that helps in managing these terrible diseases.