2 Ways to Eat for Wellness
After a few crazy months of eating anything and everything I'm taking a couple weeks to turn it all around.
First of all let's alkalize this body and get this gut working like a Porsche!
Spent the morning Juicing and making chia pudding which are two of my faves.
Time to put my gut into gear.
I made about seven jars of juice, some with greens and carrots, some with beets and lemons.
1/4 small watermelon
Cooling Off Juice:
1 handful mung bean sprouts
1 small piece ginger
Best to make juice fresh every time. But this can be difficult and time consuming. I will sometimes make a few bottles at once and drink them within 24-36 hours.
Chia pudding and hemp milk for those vitamin Ds.
1/2 C hemp milk
2 tablespoons chia seeds
Place in mason jar or any container, shake and chill for a few hours or overnight.
Be creative and enjoy the goodness!