Thursday

Juicing and Chia Pudding for our Health

2 Ways to Eat for Wellness 

After a few crazy months of eating anything and everything I'm taking a couple weeks to turn it all around. 

First of all let's alkalize this body and get this gut working like a Porsche! 

Spent the morning Juicing and making chia pudding which are two of my faves. 

Time to put my gut into gear. 

#takethatms 


I made about seven jars of juice, some with greens and carrots, some with beets and lemons. 



Morning Juice
1/2 beet
1/2 lemon
1/2 cucumber
1/4 small watermelon 
1 apple

Cooling Off Juice
1 carrot
1 apple
1/2 cucumber 
1 handful mung bean sprouts
2 celery 
1/2 lemon 

Booster juice:
2 carrots
1/2 orange 
1 small piece ginger 
2 celery 
Handful parsley 
1/2 cucumber 

Best to make juice fresh every time. But this can be difficult and time consuming. I will sometimes make a few bottles at once and drink them within 24-36 hours. 

Chia pudding and hemp milk for those vitamin Ds


Chia Pudding 

1/2 C hemp milk
2 tablespoons chia seeds 

Place in mason jar or any container, shake and chill for a few hours or overnight. 

Toppings: 
Maple syrup
Honey
Nuts
Fruit

Be creative and enjoy the goodness! 

No comments: